Darlene Endy offers face-to-face counseling and wellness presentations, specializing in weight management. She's helped hundreds look and feel better, and spend their money on vacations instead of healthcare.

She has been a Registered Dietitian for over 25 years, working from Maryland to Bangkok in a variety of settings.

She recently completed the ADA Adult Weight Management Certificate, and holds a M.S. in Human Nutrition.

Active in both the local and state dietetic associations, she wrote the column "Nutrition Notes for the Syracuse Post Standard for two years (see links to articles at "in the news" tab above).

No one has your eating habits, personality, or lifestyle, so why pick a "cookie cutter" approach that lumps you with everyone else?

YOU deserve a customized healthy eating plan that includes ALL of the foods you like and prevents you from feeling hungry all the time.

Even if you know how to eat healthier, you might not be able to do it. I can help you overcome low motivation, lack of time, inconsistency and be successful permanently. Stop losing the same 20 lbs. over and over again.

If you eat when you are stressed, lonely, bored, or just see food, I can help you tune in to your body's natural cues about when and how much to eat. Learn to eat mindfully, enjoying your food without guilt. Eat to satisfaction, not fullness.